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IT'S TIME TO

MAKE YOUR MOVE

Jess is currently accepting requests for training, photoshoots, and media opportunities. Let's work.

SET A TIME

book jess

If you want to learn how to be sharp and explosive- follow along for drills and training I do!

If you want to learn how to be sharp and explosive- follow along for drills and training I do!

Footwork footwork footwork!

The foundation of striking! If you want to train footwork like I do- hit the link in the bio!

Footwork footwork footwork!

The foundation of striking! If you want to train footwork like I do- hit the link in the bio!

Make your strikes snap with explosive power!

Follow along to see what I do for my training to be explosive and fast!

Make your strikes snap with explosive power!

Follow along to see what I do for my training to be explosive and fast!

The longest combo of my life— but we love the sound on the mitts!
Comment below 👇🏼if you want to know the combo, so you can give it a try.

Also, this kind’ve movement requires a lot of footwork— we teach you the drills to achieve this in our footwork program- hit the link in the bio to check it out!

The longest combo of my life— but we love the sound on the mitts!
Comment below 👇🏼if you want to know the combo, so you can give it a try.

Also, this kind’ve movement requires a lot of footwork— we teach you the drills to achieve this in our footwork program- hit the link in the bio to check it out!

Never satisfied.

Never satisfied.

If you want to level up your boxing, start with your footwork!

I’ve been doing this drill with Jeremiah for years, and it still gets me every time. Real progress comes from locking in the basics and doing them really well.
This one keeps me light on my feet and ready to move in any direction — it’s not just random movement, it’s moving with purpose.
Boxing isn’t just forward and back — it’s side to side, angles, everything. So you’ve gotta train every direction too.
If you’re looking to step up your game with drills like this, hit the link in my bio for all the ones Jeremiah and I do to stay sharp, move with intention, and stay explosive 🔥🥊

If you want to level up your boxing, start with your footwork!

I’ve been doing this drill with Jeremiah for years, and it still gets me every time. Real progress comes from locking in the basics and doing them really well.
This one keeps me light on my feet and ready to move in any direction — it’s not just random movement, it’s moving with purpose.
Boxing isn’t just forward and back — it’s side to side, angles, everything. So you’ve gotta train every direction too.
If you’re looking to step up your game with drills like this, hit the link in my bio for all the ones Jeremiah and I do to stay sharp, move with intention, and stay explosive 🔥🥊

That dream was planted in your heart for a reason.

📸 @shortstache

That dream was planted in your heart for a reason.

📸 @shortstache

“Eventually, you learn that the real competition is against that little voice inside you that wants you to quit.” — George Sheehan 👊🏼
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@hit_n_move 🥊
@georgeplakorus 🎥

“Eventually, you learn that the real competition is against that little voice inside you that wants you to quit.” — George Sheehan 👊🏼
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@hit_n_move 🥊
@georgeplakorus 🎥

First half of autumn was one for the books.. 🍁🍁

First half of autumn was one for the books.. 🍁🍁

Footwork footwork footwork!
Footwork is what makes you sharp, quick, and able to move in and out before your opponent even reacts.
It’s how you control the ring, stay balanced, and look smooth doing it.
We’ve got a few go-to footwork drills we do all the time to stay light and fast, here is one of them for circling which you can find in our Footwork Program— if you want me to send them your way, just drop “footwork” in the comments 👇

Footwork footwork footwork!
Footwork is what makes you sharp, quick, and able to move in and out before your opponent even reacts.
It’s how you control the ring, stay balanced, and look smooth doing it.
We’ve got a few go-to footwork drills we do all the time to stay light and fast, here is one of them for circling which you can find in our Footwork Program— if you want me to send them your way, just drop “footwork” in the comments 👇

Consistency.

Fall in love again and again!

Send it to someone who needs to hear it!

Consistency.

Fall in love again and again!

Send it to someone who needs to hear it!

I found a bit more of who I was supposed to be—the day I put the gloves on…

Built for this 👊🏼

I found a bit more of who I was supposed to be—the day I put the gloves on…

Built for this 👊🏼

We’ve taken our go-to boxing drills and turned them into 3 complete programs — perfect for any skill level, and for coaches looking to level up their classes or client sessions.
Program 1: Foundational Work
Program 2: Footwork Drills
Program 3: Bagwork Drills

Each program is priced the same as a one-on-one private with us — but you’re getting far more. Program 2 alone has over 20 drills. It’s a lot of value, packed in.

👈🏼 Swipe to see what’s inside each program!
💬 Comment “programs” below and we’ll send you the link

We’ve taken our go-to boxing drills and turned them into 3 complete programs — perfect for any skill level, and for coaches looking to level up their classes or client sessions.
Program 1: Foundational Work
Program 2: Footwork Drills
Program 3: Bagwork Drills

Each program is priced the same as a one-on-one private with us — but you’re getting far more. Program 2 alone has over 20 drills. It’s a lot of value, packed in.

👈🏼 Swipe to see what’s inside each program!
💬 Comment “programs” below and we’ll send you the link

It just brings the dog out 💁🏻‍♀️
Gotta know how to be both…

It just brings the dog out 💁🏻‍♀️
Gotta know how to be both…

Beyond thrilled to announce our new boxing programs!

Number one is the fundamental- we want to teach you the foundations.
Two is footwork drills- we want to teach you from the ground up!
And third- will be a collection of bag drills to teach you power and movement on the bag!

We can’t wait to teach you one on one and get you moving! Click the link in the bio!

Beyond thrilled to announce our new boxing programs!

Number one is the fundamental- we want to teach you the foundations.
Two is footwork drills- we want to teach you from the ground up!
And third- will be a collection of bag drills to teach you power and movement on the bag!

We can’t wait to teach you one on one and get you moving! Click the link in the bio!

Took us a year; but we put our heart and souls in to these programs! We hope these help you elevate your coaching or individual boxing journeys. Can’t wait to hear your feedback! NOW LIVE!

Program 1- Foundations & Fundamentals
Program 2: Mastering Movement
Program 3: The Bagwork Blueprint

Comment the word “programs” and we’ll DM you the link directly!

-Jess & Jeremiah

Took us a year; but we put our heart and souls in to these programs! We hope these help you elevate your coaching or individual boxing journeys. Can’t wait to hear your feedback! NOW LIVE!

Program 1- Foundations & Fundamentals
Program 2: Mastering Movement
Program 3: The Bagwork Blueprint

Comment the word “programs” and we’ll DM you the link directly!

-Jess & Jeremiah

I hope someone is encouraged by my story to keep fighting!

I hope someone is encouraged by my story to keep fighting!

Three years ago, I had a stroke.
It was the scariest moment of my life — everything changed in an instant. My body, which I had trusted for so long, suddenly gave out on me. I remember lying there, unsure of what my future would look like… wondering if I’d ever lace up my gloves again.
For a while, I lost confidence in myself — in my body, in my strength, in the fighter I used to be.
And that broke me.
Boxing had always been my therapy. I used to preach that it could help you fight your inner battles, build your mind as much as your body. But in the aftermath, I found myself on the other side of that message — having to live it in a way I never expected. I was in the ring with fear, doubt, and grief… round after round.
But I fought.
I rebuilt slowly. Not just my strength, but my belief. Some days I lost. Some days I wanted to quit. But I kept showing up. I had to learn how to trust my body again. And little by little, I did.
Now, looking back, I realize the fight I thought had ended was really just beginning.
To anyone going through something that’s shaken you to your core — don’t give up. Healing isn’t linear. Strength isn’t always loud. But it’s there. And if you keep stepping back into the ring, even if you’re scared… even if you’re not the same as before… that’s what makes you a fighter.
I’m still here. I’m still fighting. And if you’re reading this, so are you.

Three years ago, I had a stroke.
It was the scariest moment of my life — everything changed in an instant. My body, which I had trusted for so long, suddenly gave out on me. I remember lying there, unsure of what my future would look like… wondering if I’d ever lace up my gloves again.
For a while, I lost confidence in myself — in my body, in my strength, in the fighter I used to be.
And that broke me.
Boxing had always been my therapy. I used to preach that it could help you fight your inner battles, build your mind as much as your body. But in the aftermath, I found myself on the other side of that message — having to live it in a way I never expected. I was in the ring with fear, doubt, and grief… round after round.
But I fought.
I rebuilt slowly. Not just my strength, but my belief. Some days I lost. Some days I wanted to quit. But I kept showing up. I had to learn how to trust my body again. And little by little, I did.
Now, looking back, I realize the fight I thought had ended was really just beginning.
To anyone going through something that’s shaken you to your core — don’t give up. Healing isn’t linear. Strength isn’t always loud. But it’s there. And if you keep stepping back into the ring, even if you’re scared… even if you’re not the same as before… that’s what makes you a fighter.
I’m still here. I’m still fighting. And if you’re reading this, so are you.

Keep going…

Save this if you need the reminder too.

Keep going…

Save this if you need the reminder too.

🤦🏼‍♀️ He brought fists to a knife fight 😂

1st time officially doing a vignette and it was fun! Thanks for being a good teammate @brian_in92 😅

Choreography @ja.crooms

Stunts @brian_in92

Prop knife 🔪 @keenedgeknives @centurymartialarts

🤦🏼‍♀️ He brought fists to a knife fight 😂

1st time officially doing a vignette and it was fun! Thanks for being a good teammate @brian_in92 😅

Choreography @ja.crooms

Stunts @brian_in92

Prop knife 🔪 @keenedgeknives @centurymartialarts

For me it’s all about longevity— and @hone.health makes it simple to keep it a priority, even with a busy schedule!

#HoneHealthPartner #sponsored

For me it’s all about longevity— and @hone.health makes it simple to keep it a priority, even with a busy schedule!

#HoneHealthPartner #sponsored

you vs. you

🎥 @georgeplakorus

you vs. you

🎥 @georgeplakorus

Back with the 👑

Gotta make this more than a one time a year thing 😅💁🏻‍♀️

Back with the 👑

Gotta make this more than a one time a year thing 😅💁🏻‍♀️

I like what I like… 💁🏻‍♀️

I like what I like… 💁🏻‍♀️

The last boxing combination from our session.

Still moving our feet in all directions and adding different strategy.
1-2-1-2-split 1-2
2-1-2-1-split 2-3-2

I love training combinations while on the move and I love training my reaction time, having to genuinely react to the throws that Jeremiah is sending my way.

SAVE this and give it a try!
Who wants the full session breakdown?

The last boxing combination from our session.

Still moving our feet in all directions and adding different strategy.
1-2-1-2-split 1-2
2-1-2-1-split 2-3-2

I love training combinations while on the move and I love training my reaction time, having to genuinely react to the throws that Jeremiah is sending my way.

SAVE this and give it a try!
Who wants the full session breakdown?

Back in it let we never left 😅

First session getting back into it, we worked the same strategy every direction.
1-1-2-3-2
slip-3-5
slip-6-2-3-2
And always working on footwork! It’s never separate, it’s always a part of our game plan as we sharpen the tools.

Do you want to see the full breakdown?

Back in it let we never left 😅

First session getting back into it, we worked the same strategy every direction.
1-1-2-3-2
slip-3-5
slip-6-2-3-2
And always working on footwork! It’s never separate, it’s always a part of our game plan as we sharpen the tools.

Do you want to see the full breakdown?

Genuinely one of the best summers I’ve ever had. And the best is yet to come.

Thank you to everyone who has touched my life in one way or another- you have truly made it richer!

Genuinely one of the best summers I’ve ever had. And the best is yet to come.

Thank you to everyone who has touched my life in one way or another- you have truly made it richer!

I can count on one hand how many true fork-in-the-road moments I’ve had in my life. I’m not talking about everyday decisions or temporary detours—I mean those rare, defining points where the direction I chose didn’t just shape the next week or month, but changed everything. The kind of moments where, had I gone the other way, I know without a doubt my life would look completely different now.

It’s wild to think about. The weight of it hits me sometimes—how a single choice, a single “yes” or “no,” can open one world and close off another.
And yet, in each of those moments, even through the fear and uncertainty, I knew. Deep down, there was always something in me that pointed toward the right road—not the easiest, not the safest, but the one that felt true. The one that asked something more of me.

What’s hard is trusting that inner voice, especially when the path it points to is the harder one. When it’s steep, unfamiliar, uncomfortable. When it doesn’t come with clear outcomes or immediate validation. But even then, some part of me always knew—that’s the road I had to take.

Looking back, I don’t regret any of those choices. The peace I felt, when I chose the path I did, was an indicator that I was making the right choice. The courage to follow the one that calls to you, even when it would be so much simpler to walk a different direction.

📸 @jon.pears

I can count on one hand how many true fork-in-the-road moments I’ve had in my life. I’m not talking about everyday decisions or temporary detours—I mean those rare, defining points where the direction I chose didn’t just shape the next week or month, but changed everything. The kind of moments where, had I gone the other way, I know without a doubt my life would look completely different now.

It’s wild to think about. The weight of it hits me sometimes—how a single choice, a single “yes” or “no,” can open one world and close off another.
And yet, in each of those moments, even through the fear and uncertainty, I knew. Deep down, there was always something in me that pointed toward the right road—not the easiest, not the safest, but the one that felt true. The one that asked something more of me.

What’s hard is trusting that inner voice, especially when the path it points to is the harder one. When it’s steep, unfamiliar, uncomfortable. When it doesn’t come with clear outcomes or immediate validation. But even then, some part of me always knew—that’s the road I had to take.

Looking back, I don’t regret any of those choices. The peace I felt, when I chose the path I did, was an indicator that I was making the right choice. The courage to follow the one that calls to you, even when it would be so much simpler to walk a different direction.

📸 @jon.pears

Everything slows down up here.

Everything slows down up here.

Ah yes, just out here triggering folks one training post at a time.

Just don’t look at the comments in my knife training videos 🙃

I know my fighting and stunt ladies feel this strongly!

Ah yes, just out here triggering folks one training post at a time.

Just don’t look at the comments in my knife training videos 🙃

I know my fighting and stunt ladies feel this strongly!

✨PART 2 DEFENSIVE FOOTWORK DRILL✨

Last video, we shared footwork and counters with the half step, this video will show you how to drill footwork and counters with the FULL step.

- rear lateral step
- lead lateral step
- pull back
- step forward

Then add one punch counter after the step.
Then add multiple punch counters after the step.

*make sure both of your feet are moving aggressively in each direction as you react to the punches*

Drill this for a couple rounds adding each progression.

Do you want us to teach you how to do Part 1 and Part 2? Let us know below 👇🏼 to get a heads up for what’s coming!

✨PART 2 DEFENSIVE FOOTWORK DRILL✨

Last video, we shared footwork and counters with the half step, this video will show you how to drill footwork and counters with the FULL step.

- rear lateral step
- lead lateral step
- pull back
- step forward

Then add one punch counter after the step.
Then add multiple punch counters after the step.

*make sure both of your feet are moving aggressively in each direction as you react to the punches*

Drill this for a couple rounds adding each progression.

Do you want us to teach you how to do Part 1 and Part 2? Let us know below 👇🏼 to get a heads up for what’s coming!

Say it so the back can hear… 🔈

Say it so the back can hear… 🔈

The key to mastery… consistency.

It’s tempting to think mastery comes from talent, or from a burst of inspiration, or from those rare moments when everything “clicks.” But the more I look at the people I admire, the more I realize that mastery isn’t about intensity — it’s about repetition. It’s not what I do occasionally that matters; it’s what I do daily.

Consistency isn’t glamorous. It’s showing up when I don’t feel like it. It’s writing when the ideas feel dry. It’s practicing when progress feels invisible. It’s choosing the process over the result, again and again.

Mastery is the byproduct of a quiet kind of discipline:
The kind that keeps promises to itself.
The kind that shows up when no one’s watching.
The kind that doesn’t rely on motivation to get going.

And I’m realizing this isn’t just about skills — it’s about becoming.
If I consistently act with focus, I become focused.
If I consistently speak truthfully, I become authentic.
If I consistently create, I become a creator.
What I do repeatedly becomes who I am.
That’s the real power of consistency — not just external mastery, but internal transformation.

So maybe the question isn’t, “How do I master this?”
Maybe the better question is, “What am I willing to return to every day — even when it’s hard, even when it’s boring, even when no one’s clapping?”
That’s where mastery is born.
Not in the spotlight — but in the quiet.

The key to mastery… consistency.

It’s tempting to think mastery comes from talent, or from a burst of inspiration, or from those rare moments when everything “clicks.” But the more I look at the people I admire, the more I realize that mastery isn’t about intensity — it’s about repetition. It’s not what I do occasionally that matters; it’s what I do daily.

Consistency isn’t glamorous. It’s showing up when I don’t feel like it. It’s writing when the ideas feel dry. It’s practicing when progress feels invisible. It’s choosing the process over the result, again and again.

Mastery is the byproduct of a quiet kind of discipline:
The kind that keeps promises to itself.
The kind that shows up when no one’s watching.
The kind that doesn’t rely on motivation to get going.

And I’m realizing this isn’t just about skills — it’s about becoming.
If I consistently act with focus, I become focused.
If I consistently speak truthfully, I become authentic.
If I consistently create, I become a creator.
What I do repeatedly becomes who I am.
That’s the real power of consistency — not just external mastery, but internal transformation.

So maybe the question isn’t, “How do I master this?”
Maybe the better question is, “What am I willing to return to every day — even when it’s hard, even when it’s boring, even when no one’s clapping?”
That’s where mastery is born.
Not in the spotlight — but in the quiet.

Greatness is a lonely road.

Not in a dramatic or self-pitying way— just in the releast way possible. The deeper I go into this journey of becoming who I am called to be, the more I realize that the path narrows. Fewer voices around me.
Fewer hands reaching out.
And yet, more clarity. More depth. More truth.

Most people want comfort. I get it. It’s safe there. But greatness—real greatness, not just success— requires something else.
It asks for discipline when no one is watching. It asks for sacrifice when no one undertstands.
It asks for vision when no one else can see.
And it often rewards you with silence, not applause.

But what I’ve also come to realize that doing what’s right is equally lonely. There’s a quiet ache that comes from choosing integrity over popularity. It’s not the glamorous. No spotlight. No parade. Just the quiet sound of your own footsteps echoing in a room full of people looking the other way.

Still, I woudln’t trade that integrity for anything.

📸 @nxtlvlbobby
@asrv

Greatness is a lonely road.

Not in a dramatic or self-pitying way— just in the releast way possible. The deeper I go into this journey of becoming who I am called to be, the more I realize that the path narrows. Fewer voices around me.
Fewer hands reaching out.
And yet, more clarity. More depth. More truth.

Most people want comfort. I get it. It’s safe there. But greatness—real greatness, not just success— requires something else.
It asks for discipline when no one is watching. It asks for sacrifice when no one undertstands.
It asks for vision when no one else can see.
And it often rewards you with silence, not applause.

But what I’ve also come to realize that doing what’s right is equally lonely. There’s a quiet ache that comes from choosing integrity over popularity. It’s not the glamorous. No spotlight. No parade. Just the quiet sound of your own footsteps echoing in a room full of people looking the other way.

Still, I woudln’t trade that integrity for anything.

📸 @nxtlvlbobby
@asrv

Highlight reel of my favorite training moments 💪🏼👊🏼

Your girl has been working- only when we stop and take a look can we see how far we’ve come!

Highlight reel of my favorite training moments 💪🏼👊🏼

Your girl has been working- only when we stop and take a look can we see how far we’ve come!

Pulled up to my first pro fight in style 👊🔥
@fightcamp threw down with their first-ever Creator House in collab with @keydotco and @hoo.be —and let me tell you, it did not disappoint.
The whole vibe? Bringing boxing culture to life in the most fun, interactive way possible. We had 🔥 food straight from the chefs, custom gear, circuit-style workouts focused on fundamentals, and punch competitions that got real competitive.
Oh — and the smack talk? Non-stop from the jump. Everyone had their fighter picked and weren’t shy about it 😂
They say it takes a village — and this one showed up BIG. Huge thanks to all the creators @austinbvi @chasedemoor @dalemoss13 @katizzzo and FightCamp partners who made it happen.
Already counting down to round 2 🥊💥

And huge shoutout to @jackattackgood and @trav who really worked around the clock to make this happen!

#FightCampHouse #FightCamp #BoxingCulture

Pulled up to my first pro fight in style 👊🔥
@fightcamp threw down with their first-ever Creator House in collab with @keydotco and @hoo.be —and let me tell you, it did not disappoint.
The whole vibe? Bringing boxing culture to life in the most fun, interactive way possible. We had 🔥 food straight from the chefs, custom gear, circuit-style workouts focused on fundamentals, and punch competitions that got real competitive.
Oh — and the smack talk? Non-stop from the jump. Everyone had their fighter picked and weren’t shy about it 😂
They say it takes a village — and this one showed up BIG. Huge thanks to all the creators @austinbvi @chasedemoor @dalemoss13 @katizzzo and FightCamp partners who made it happen.
Already counting down to round 2 🥊💥

And huge shoutout to @jackattackgood and @trav who really worked around the clock to make this happen!

#FightCampHouse #FightCamp #BoxingCulture

If you ever wondered what kickboxing felt like… 💁🏻‍♀️

Shot on @insta360

If you ever wondered what kickboxing felt like… 💁🏻‍♀️

Shot on @insta360

We had to bring this back.
Who wants a part 2?

Comment 👇🏼 which one you are?

We had to bring this back.
Who wants a part 2?

Comment 👇🏼 which one you are?

I’m convinced I like boxing just so I can yell 🤷🏻‍♀️

Full hour with @beautifulviolence and this portion was maybe the last 15 min of the hour. Everything prior was footwork, mechanics and bag. Drill the foundational work first!

Keep your hands up and head down 👊🏼

🎥 @nikolehowell

I’m convinced I like boxing just so I can yell 🤷🏻‍♀️

Full hour with @beautifulviolence and this portion was maybe the last 15 min of the hour. Everything prior was footwork, mechanics and bag. Drill the foundational work first!

Keep your hands up and head down 👊🏼

🎥 @nikolehowell

I never did enjoy tame sports 🤷🏻‍♀️

Who’s with me?!

I never did enjoy tame sports 🤷🏻‍♀️

Who’s with me?!

✨4 ADVANCED BOXING COMBOS✨

Parry 1-1-1-block-1-2-5 (the slips are all different angles)

4-3-1-2-1-2-3 (level change and hard hook to finish)

Roll-6-2-slip-5-3-2 (roll is super tight, almost a duck)

4-6-slip-3-5 (tap the first shot, hit the upper hard)

Who else just gets satisfaction of the sound of mitts!
**Save this and give it a try and tag us!!

✨4 ADVANCED BOXING COMBOS✨

Parry 1-1-1-block-1-2-5 (the slips are all different angles)

4-3-1-2-1-2-3 (level change and hard hook to finish)

Roll-6-2-slip-5-3-2 (roll is super tight, almost a duck)

4-6-slip-3-5 (tap the first shot, hit the upper hard)

Who else just gets satisfaction of the sound of mitts!
**Save this and give it a try and tag us!!

Once an athlete— always an athlete.

Agree or disagree?

Once an athlete— always an athlete.

Agree or disagree?

I’ll never forget these moments..

August captures 📷

I’ll never forget these moments..

August captures 📷

When someone starts coming at me in the comments… 😅😬

When someone starts coming at me in the comments… 😅😬

The boys weren’t ready- were they?? 😅

🎥 @shotdown_doc

The boys weren’t ready- were they?? 😅

🎥 @shotdown_doc

Some quotes that have changed my brain chemicals..

Which resonates with you most?

📸 @shortstache

Some quotes that have changed my brain chemicals..

Which resonates with you most?

📸 @shortstache

✨3 footwork drills to SAVE✨
These drills help us stay light on our feet and in a strong stance as we shift our hips and weight.

Guess how you get better at footwork— by practicing footwork! If you’ve ever trained with me, you know I make people do these drills religiously. But the kicker is that I do them too! I will never have you do something that I wouldn’t or haven’t done myself.

LIKE/SAVE/SHARE these with someone to add to your warm up for a later session.

✨3 footwork drills to SAVE✨
These drills help us stay light on our feet and in a strong stance as we shift our hips and weight.

Guess how you get better at footwork— by practicing footwork! If you’ve ever trained with me, you know I make people do these drills religiously. But the kicker is that I do them too! I will never have you do something that I wouldn’t or haven’t done myself.

LIKE/SAVE/SHARE these with someone to add to your warm up for a later session.

If you know, you know… 😅
Therapy.

If you know, you know… 😅
Therapy.

Safe to say this summer has been filled with a lot of beautiful moments.
But it’s hard to recognize those moments when everything and nothing is happening all at once. Or when you feel like you’re in survival mode, or to be so overwhelmed you forget to live with gratitude. So I sit here and I say thank you— for the hard moments but for the great ones as well.
Growth is hard, stepping out and taking risk is hard. But living as the same person or being complacent is harder, in my opinion. I have had to peel back many layers and let go of past experiences, thoughts and people.
I hope you live a life you’re proud of, and if you find that you’re not, that you have the courage to start over!

Keep your head up 👊🏼

What’s one thing you did this summer that you loved 👇🏼

Safe to say this summer has been filled with a lot of beautiful moments.
But it’s hard to recognize those moments when everything and nothing is happening all at once. Or when you feel like you’re in survival mode, or to be so overwhelmed you forget to live with gratitude. So I sit here and I say thank you— for the hard moments but for the great ones as well.
Growth is hard, stepping out and taking risk is hard. But living as the same person or being complacent is harder, in my opinion. I have had to peel back many layers and let go of past experiences, thoughts and people.
I hope you live a life you’re proud of, and if you find that you’re not, that you have the courage to start over!

Keep your head up 👊🏼

What’s one thing you did this summer that you loved 👇🏼

Our 1st self-defense workshop, Rise Ready, with the ladies of Tampa was a huge success!
Not only did the women show up, they really applied the skills and had great enthusiasm too.

They say the full act of appreciation is when you can share it with others- this has been Michelle and I’s way of sharing through our hard experiences and giving back to women so they can walk through life with confidence. Remember, living a life that is prepared— not scared is our mantra!

What city should we hit next- put it below 👇🏼

Shout to @athleta for all of the outfits
@seniorsfightback for the protection gifts
@automaticfitgym for the beautiful space

🎥 @shotdown_doc

Our 1st self-defense workshop, Rise Ready, with the ladies of Tampa was a huge success!
Not only did the women show up, they really applied the skills and had great enthusiasm too.

They say the full act of appreciation is when you can share it with others- this has been Michelle and I’s way of sharing through our hard experiences and giving back to women so they can walk through life with confidence. Remember, living a life that is prepared— not scared is our mantra!

What city should we hit next- put it below 👇🏼

Shout to @athleta for all of the outfits
@seniorsfightback for the protection gifts
@automaticfitgym for the beautiful space

🎥 @shotdown_doc

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@JESSEVANSFIT

If you want to learn how to be sharp and explosive- follow along for drills and training I do!

If you want to learn how to be sharp and explosive- follow along for drills and training I do!

Footwork footwork footwork!

The foundation of striking! If you want to train footwork like I do- hit the link in the bio!

Footwork footwork footwork!

The foundation of striking! If you want to train footwork like I do- hit the link in the bio!

Make your strikes snap with explosive power!

Follow along to see what I do for my training to be explosive and fast!

Make your strikes snap with explosive power!

Follow along to see what I do for my training to be explosive and fast!

The longest combo of my life— but we love the sound on the mitts!
Comment below 👇🏼if you want to know the combo, so you can give it a try.

Also, this kind’ve movement requires a lot of footwork— we teach you the drills to achieve this in our footwork program- hit the link in the bio to check it out!

The longest combo of my life— but we love the sound on the mitts!
Comment below 👇🏼if you want to know the combo, so you can give it a try.

Also, this kind’ve movement requires a lot of footwork— we teach you the drills to achieve this in our footwork program- hit the link in the bio to check it out!

Never satisfied.

Never satisfied.

If you want to level up your boxing, start with your footwork!

I’ve been doing this drill with Jeremiah for years, and it still gets me every time. Real progress comes from locking in the basics and doing them really well.
This one keeps me light on my feet and ready to move in any direction — it’s not just random movement, it’s moving with purpose.
Boxing isn’t just forward and back — it’s side to side, angles, everything. So you’ve gotta train every direction too.
If you’re looking to step up your game with drills like this, hit the link in my bio for all the ones Jeremiah and I do to stay sharp, move with intention, and stay explosive 🔥🥊

If you want to level up your boxing, start with your footwork!

I’ve been doing this drill with Jeremiah for years, and it still gets me every time. Real progress comes from locking in the basics and doing them really well.
This one keeps me light on my feet and ready to move in any direction — it’s not just random movement, it’s moving with purpose.
Boxing isn’t just forward and back — it’s side to side, angles, everything. So you’ve gotta train every direction too.
If you’re looking to step up your game with drills like this, hit the link in my bio for all the ones Jeremiah and I do to stay sharp, move with intention, and stay explosive 🔥🥊

That dream was planted in your heart for a reason.

📸 @shortstache

That dream was planted in your heart for a reason.

📸 @shortstache

“Eventually, you learn that the real competition is against that little voice inside you that wants you to quit.” — George Sheehan 👊🏼
•
•
•
•
@hit_n_move 🥊
@georgeplakorus 🎥

“Eventually, you learn that the real competition is against that little voice inside you that wants you to quit.” — George Sheehan 👊🏼
•
•
•
•
@hit_n_move 🥊
@georgeplakorus 🎥

First half of autumn was one for the books.. 🍁🍁

First half of autumn was one for the books.. 🍁🍁

Footwork footwork footwork!
Footwork is what makes you sharp, quick, and able to move in and out before your opponent even reacts.
It’s how you control the ring, stay balanced, and look smooth doing it.
We’ve got a few go-to footwork drills we do all the time to stay light and fast, here is one of them for circling which you can find in our Footwork Program— if you want me to send them your way, just drop “footwork” in the comments 👇

Footwork footwork footwork!
Footwork is what makes you sharp, quick, and able to move in and out before your opponent even reacts.
It’s how you control the ring, stay balanced, and look smooth doing it.
We’ve got a few go-to footwork drills we do all the time to stay light and fast, here is one of them for circling which you can find in our Footwork Program— if you want me to send them your way, just drop “footwork” in the comments 👇

Consistency.

Fall in love again and again!

Send it to someone who needs to hear it!

Consistency.

Fall in love again and again!

Send it to someone who needs to hear it!

I found a bit more of who I was supposed to be—the day I put the gloves on…

Built for this 👊🏼

I found a bit more of who I was supposed to be—the day I put the gloves on…

Built for this 👊🏼

We’ve taken our go-to boxing drills and turned them into 3 complete programs — perfect for any skill level, and for coaches looking to level up their classes or client sessions.
Program 1: Foundational Work
Program 2: Footwork Drills
Program 3: Bagwork Drills

Each program is priced the same as a one-on-one private with us — but you’re getting far more. Program 2 alone has over 20 drills. It’s a lot of value, packed in.

👈🏼 Swipe to see what’s inside each program!
💬 Comment “programs” below and we’ll send you the link

We’ve taken our go-to boxing drills and turned them into 3 complete programs — perfect for any skill level, and for coaches looking to level up their classes or client sessions.
Program 1: Foundational Work
Program 2: Footwork Drills
Program 3: Bagwork Drills

Each program is priced the same as a one-on-one private with us — but you’re getting far more. Program 2 alone has over 20 drills. It’s a lot of value, packed in.

👈🏼 Swipe to see what’s inside each program!
💬 Comment “programs” below and we’ll send you the link

It just brings the dog out 💁🏻‍♀️
Gotta know how to be both…

It just brings the dog out 💁🏻‍♀️
Gotta know how to be both…

Beyond thrilled to announce our new boxing programs!

Number one is the fundamental- we want to teach you the foundations.
Two is footwork drills- we want to teach you from the ground up!
And third- will be a collection of bag drills to teach you power and movement on the bag!

We can’t wait to teach you one on one and get you moving! Click the link in the bio!

Beyond thrilled to announce our new boxing programs!

Number one is the fundamental- we want to teach you the foundations.
Two is footwork drills- we want to teach you from the ground up!
And third- will be a collection of bag drills to teach you power and movement on the bag!

We can’t wait to teach you one on one and get you moving! Click the link in the bio!

Took us a year; but we put our heart and souls in to these programs! We hope these help you elevate your coaching or individual boxing journeys. Can’t wait to hear your feedback! NOW LIVE!

Program 1- Foundations & Fundamentals
Program 2: Mastering Movement
Program 3: The Bagwork Blueprint

Comment the word “programs” and we’ll DM you the link directly!

-Jess & Jeremiah

Took us a year; but we put our heart and souls in to these programs! We hope these help you elevate your coaching or individual boxing journeys. Can’t wait to hear your feedback! NOW LIVE!

Program 1- Foundations & Fundamentals
Program 2: Mastering Movement
Program 3: The Bagwork Blueprint

Comment the word “programs” and we’ll DM you the link directly!

-Jess & Jeremiah

I hope someone is encouraged by my story to keep fighting!

I hope someone is encouraged by my story to keep fighting!

Three years ago, I had a stroke.
It was the scariest moment of my life — everything changed in an instant. My body, which I had trusted for so long, suddenly gave out on me. I remember lying there, unsure of what my future would look like… wondering if I’d ever lace up my gloves again.
For a while, I lost confidence in myself — in my body, in my strength, in the fighter I used to be.
And that broke me.
Boxing had always been my therapy. I used to preach that it could help you fight your inner battles, build your mind as much as your body. But in the aftermath, I found myself on the other side of that message — having to live it in a way I never expected. I was in the ring with fear, doubt, and grief… round after round.
But I fought.
I rebuilt slowly. Not just my strength, but my belief. Some days I lost. Some days I wanted to quit. But I kept showing up. I had to learn how to trust my body again. And little by little, I did.
Now, looking back, I realize the fight I thought had ended was really just beginning.
To anyone going through something that’s shaken you to your core — don’t give up. Healing isn’t linear. Strength isn’t always loud. But it’s there. And if you keep stepping back into the ring, even if you’re scared… even if you’re not the same as before… that’s what makes you a fighter.
I’m still here. I’m still fighting. And if you’re reading this, so are you.

Three years ago, I had a stroke.
It was the scariest moment of my life — everything changed in an instant. My body, which I had trusted for so long, suddenly gave out on me. I remember lying there, unsure of what my future would look like… wondering if I’d ever lace up my gloves again.
For a while, I lost confidence in myself — in my body, in my strength, in the fighter I used to be.
And that broke me.
Boxing had always been my therapy. I used to preach that it could help you fight your inner battles, build your mind as much as your body. But in the aftermath, I found myself on the other side of that message — having to live it in a way I never expected. I was in the ring with fear, doubt, and grief… round after round.
But I fought.
I rebuilt slowly. Not just my strength, but my belief. Some days I lost. Some days I wanted to quit. But I kept showing up. I had to learn how to trust my body again. And little by little, I did.
Now, looking back, I realize the fight I thought had ended was really just beginning.
To anyone going through something that’s shaken you to your core — don’t give up. Healing isn’t linear. Strength isn’t always loud. But it’s there. And if you keep stepping back into the ring, even if you’re scared… even if you’re not the same as before… that’s what makes you a fighter.
I’m still here. I’m still fighting. And if you’re reading this, so are you.

Keep going…

Save this if you need the reminder too.

Keep going…

Save this if you need the reminder too.

🤦🏼‍♀️ He brought fists to a knife fight 😂

1st time officially doing a vignette and it was fun! Thanks for being a good teammate @brian_in92 😅

Choreography @ja.crooms

Stunts @brian_in92

Prop knife 🔪 @keenedgeknives @centurymartialarts

🤦🏼‍♀️ He brought fists to a knife fight 😂

1st time officially doing a vignette and it was fun! Thanks for being a good teammate @brian_in92 😅

Choreography @ja.crooms

Stunts @brian_in92

Prop knife 🔪 @keenedgeknives @centurymartialarts

For me it’s all about longevity— and @hone.health makes it simple to keep it a priority, even with a busy schedule!

#HoneHealthPartner #sponsored

For me it’s all about longevity— and @hone.health makes it simple to keep it a priority, even with a busy schedule!

#HoneHealthPartner #sponsored

you vs. you

🎥 @georgeplakorus

you vs. you

🎥 @georgeplakorus

Back with the 👑

Gotta make this more than a one time a year thing 😅💁🏻‍♀️

Back with the 👑

Gotta make this more than a one time a year thing 😅💁🏻‍♀️

I like what I like… 💁🏻‍♀️

I like what I like… 💁🏻‍♀️

The last boxing combination from our session.

Still moving our feet in all directions and adding different strategy.
1-2-1-2-split 1-2
2-1-2-1-split 2-3-2

I love training combinations while on the move and I love training my reaction time, having to genuinely react to the throws that Jeremiah is sending my way.

SAVE this and give it a try!
Who wants the full session breakdown?

The last boxing combination from our session.

Still moving our feet in all directions and adding different strategy.
1-2-1-2-split 1-2
2-1-2-1-split 2-3-2

I love training combinations while on the move and I love training my reaction time, having to genuinely react to the throws that Jeremiah is sending my way.

SAVE this and give it a try!
Who wants the full session breakdown?

Back in it let we never left 😅

First session getting back into it, we worked the same strategy every direction.
1-1-2-3-2
slip-3-5
slip-6-2-3-2
And always working on footwork! It’s never separate, it’s always a part of our game plan as we sharpen the tools.

Do you want to see the full breakdown?

Back in it let we never left 😅

First session getting back into it, we worked the same strategy every direction.
1-1-2-3-2
slip-3-5
slip-6-2-3-2
And always working on footwork! It’s never separate, it’s always a part of our game plan as we sharpen the tools.

Do you want to see the full breakdown?

Genuinely one of the best summers I’ve ever had. And the best is yet to come.

Thank you to everyone who has touched my life in one way or another- you have truly made it richer!

Genuinely one of the best summers I’ve ever had. And the best is yet to come.

Thank you to everyone who has touched my life in one way or another- you have truly made it richer!

I can count on one hand how many true fork-in-the-road moments I’ve had in my life. I’m not talking about everyday decisions or temporary detours—I mean those rare, defining points where the direction I chose didn’t just shape the next week or month, but changed everything. The kind of moments where, had I gone the other way, I know without a doubt my life would look completely different now.

It’s wild to think about. The weight of it hits me sometimes—how a single choice, a single “yes” or “no,” can open one world and close off another.
And yet, in each of those moments, even through the fear and uncertainty, I knew. Deep down, there was always something in me that pointed toward the right road—not the easiest, not the safest, but the one that felt true. The one that asked something more of me.

What’s hard is trusting that inner voice, especially when the path it points to is the harder one. When it’s steep, unfamiliar, uncomfortable. When it doesn’t come with clear outcomes or immediate validation. But even then, some part of me always knew—that’s the road I had to take.

Looking back, I don’t regret any of those choices. The peace I felt, when I chose the path I did, was an indicator that I was making the right choice. The courage to follow the one that calls to you, even when it would be so much simpler to walk a different direction.

📸 @jon.pears

I can count on one hand how many true fork-in-the-road moments I’ve had in my life. I’m not talking about everyday decisions or temporary detours—I mean those rare, defining points where the direction I chose didn’t just shape the next week or month, but changed everything. The kind of moments where, had I gone the other way, I know without a doubt my life would look completely different now.

It’s wild to think about. The weight of it hits me sometimes—how a single choice, a single “yes” or “no,” can open one world and close off another.
And yet, in each of those moments, even through the fear and uncertainty, I knew. Deep down, there was always something in me that pointed toward the right road—not the easiest, not the safest, but the one that felt true. The one that asked something more of me.

What’s hard is trusting that inner voice, especially when the path it points to is the harder one. When it’s steep, unfamiliar, uncomfortable. When it doesn’t come with clear outcomes or immediate validation. But even then, some part of me always knew—that’s the road I had to take.

Looking back, I don’t regret any of those choices. The peace I felt, when I chose the path I did, was an indicator that I was making the right choice. The courage to follow the one that calls to you, even when it would be so much simpler to walk a different direction.

📸 @jon.pears

Everything slows down up here.

Everything slows down up here.

Ah yes, just out here triggering folks one training post at a time.

Just don’t look at the comments in my knife training videos 🙃

I know my fighting and stunt ladies feel this strongly!

Ah yes, just out here triggering folks one training post at a time.

Just don’t look at the comments in my knife training videos 🙃

I know my fighting and stunt ladies feel this strongly!

✨PART 2 DEFENSIVE FOOTWORK DRILL✨

Last video, we shared footwork and counters with the half step, this video will show you how to drill footwork and counters with the FULL step.

- rear lateral step
- lead lateral step
- pull back
- step forward

Then add one punch counter after the step.
Then add multiple punch counters after the step.

*make sure both of your feet are moving aggressively in each direction as you react to the punches*

Drill this for a couple rounds adding each progression.

Do you want us to teach you how to do Part 1 and Part 2? Let us know below 👇🏼 to get a heads up for what’s coming!

✨PART 2 DEFENSIVE FOOTWORK DRILL✨

Last video, we shared footwork and counters with the half step, this video will show you how to drill footwork and counters with the FULL step.

- rear lateral step
- lead lateral step
- pull back
- step forward

Then add one punch counter after the step.
Then add multiple punch counters after the step.

*make sure both of your feet are moving aggressively in each direction as you react to the punches*

Drill this for a couple rounds adding each progression.

Do you want us to teach you how to do Part 1 and Part 2? Let us know below 👇🏼 to get a heads up for what’s coming!

Say it so the back can hear… 🔈

Say it so the back can hear… 🔈

The key to mastery… consistency.

It’s tempting to think mastery comes from talent, or from a burst of inspiration, or from those rare moments when everything “clicks.” But the more I look at the people I admire, the more I realize that mastery isn’t about intensity — it’s about repetition. It’s not what I do occasionally that matters; it’s what I do daily.

Consistency isn’t glamorous. It’s showing up when I don’t feel like it. It’s writing when the ideas feel dry. It’s practicing when progress feels invisible. It’s choosing the process over the result, again and again.

Mastery is the byproduct of a quiet kind of discipline:
The kind that keeps promises to itself.
The kind that shows up when no one’s watching.
The kind that doesn’t rely on motivation to get going.

And I’m realizing this isn’t just about skills — it’s about becoming.
If I consistently act with focus, I become focused.
If I consistently speak truthfully, I become authentic.
If I consistently create, I become a creator.
What I do repeatedly becomes who I am.
That’s the real power of consistency — not just external mastery, but internal transformation.

So maybe the question isn’t, “How do I master this?”
Maybe the better question is, “What am I willing to return to every day — even when it’s hard, even when it’s boring, even when no one’s clapping?”
That’s where mastery is born.
Not in the spotlight — but in the quiet.

The key to mastery… consistency.

It’s tempting to think mastery comes from talent, or from a burst of inspiration, or from those rare moments when everything “clicks.” But the more I look at the people I admire, the more I realize that mastery isn’t about intensity — it’s about repetition. It’s not what I do occasionally that matters; it’s what I do daily.

Consistency isn’t glamorous. It’s showing up when I don’t feel like it. It’s writing when the ideas feel dry. It’s practicing when progress feels invisible. It’s choosing the process over the result, again and again.

Mastery is the byproduct of a quiet kind of discipline:
The kind that keeps promises to itself.
The kind that shows up when no one’s watching.
The kind that doesn’t rely on motivation to get going.

And I’m realizing this isn’t just about skills — it’s about becoming.
If I consistently act with focus, I become focused.
If I consistently speak truthfully, I become authentic.
If I consistently create, I become a creator.
What I do repeatedly becomes who I am.
That’s the real power of consistency — not just external mastery, but internal transformation.

So maybe the question isn’t, “How do I master this?”
Maybe the better question is, “What am I willing to return to every day — even when it’s hard, even when it’s boring, even when no one’s clapping?”
That’s where mastery is born.
Not in the spotlight — but in the quiet.

Greatness is a lonely road.

Not in a dramatic or self-pitying way— just in the releast way possible. The deeper I go into this journey of becoming who I am called to be, the more I realize that the path narrows. Fewer voices around me.
Fewer hands reaching out.
And yet, more clarity. More depth. More truth.

Most people want comfort. I get it. It’s safe there. But greatness—real greatness, not just success— requires something else.
It asks for discipline when no one is watching. It asks for sacrifice when no one undertstands.
It asks for vision when no one else can see.
And it often rewards you with silence, not applause.

But what I’ve also come to realize that doing what’s right is equally lonely. There’s a quiet ache that comes from choosing integrity over popularity. It’s not the glamorous. No spotlight. No parade. Just the quiet sound of your own footsteps echoing in a room full of people looking the other way.

Still, I woudln’t trade that integrity for anything.

📸 @nxtlvlbobby
@asrv

Greatness is a lonely road.

Not in a dramatic or self-pitying way— just in the releast way possible. The deeper I go into this journey of becoming who I am called to be, the more I realize that the path narrows. Fewer voices around me.
Fewer hands reaching out.
And yet, more clarity. More depth. More truth.

Most people want comfort. I get it. It’s safe there. But greatness—real greatness, not just success— requires something else.
It asks for discipline when no one is watching. It asks for sacrifice when no one undertstands.
It asks for vision when no one else can see.
And it often rewards you with silence, not applause.

But what I’ve also come to realize that doing what’s right is equally lonely. There’s a quiet ache that comes from choosing integrity over popularity. It’s not the glamorous. No spotlight. No parade. Just the quiet sound of your own footsteps echoing in a room full of people looking the other way.

Still, I woudln’t trade that integrity for anything.

📸 @nxtlvlbobby
@asrv

Highlight reel of my favorite training moments 💪🏼👊🏼

Your girl has been working- only when we stop and take a look can we see how far we’ve come!

Highlight reel of my favorite training moments 💪🏼👊🏼

Your girl has been working- only when we stop and take a look can we see how far we’ve come!

Pulled up to my first pro fight in style 👊🔥
@fightcamp threw down with their first-ever Creator House in collab with @keydotco and @hoo.be —and let me tell you, it did not disappoint.
The whole vibe? Bringing boxing culture to life in the most fun, interactive way possible. We had 🔥 food straight from the chefs, custom gear, circuit-style workouts focused on fundamentals, and punch competitions that got real competitive.
Oh — and the smack talk? Non-stop from the jump. Everyone had their fighter picked and weren’t shy about it 😂
They say it takes a village — and this one showed up BIG. Huge thanks to all the creators @austinbvi @chasedemoor @dalemoss13 @katizzzo and FightCamp partners who made it happen.
Already counting down to round 2 🥊💥

And huge shoutout to @jackattackgood and @trav who really worked around the clock to make this happen!

#FightCampHouse #FightCamp #BoxingCulture

Pulled up to my first pro fight in style 👊🔥
@fightcamp threw down with their first-ever Creator House in collab with @keydotco and @hoo.be —and let me tell you, it did not disappoint.
The whole vibe? Bringing boxing culture to life in the most fun, interactive way possible. We had 🔥 food straight from the chefs, custom gear, circuit-style workouts focused on fundamentals, and punch competitions that got real competitive.
Oh — and the smack talk? Non-stop from the jump. Everyone had their fighter picked and weren’t shy about it 😂
They say it takes a village — and this one showed up BIG. Huge thanks to all the creators @austinbvi @chasedemoor @dalemoss13 @katizzzo and FightCamp partners who made it happen.
Already counting down to round 2 🥊💥

And huge shoutout to @jackattackgood and @trav who really worked around the clock to make this happen!

#FightCampHouse #FightCamp #BoxingCulture

If you ever wondered what kickboxing felt like… 💁🏻‍♀️

Shot on @insta360

If you ever wondered what kickboxing felt like… 💁🏻‍♀️

Shot on @insta360

We had to bring this back.
Who wants a part 2?

Comment 👇🏼 which one you are?

We had to bring this back.
Who wants a part 2?

Comment 👇🏼 which one you are?

I’m convinced I like boxing just so I can yell 🤷🏻‍♀️

Full hour with @beautifulviolence and this portion was maybe the last 15 min of the hour. Everything prior was footwork, mechanics and bag. Drill the foundational work first!

Keep your hands up and head down 👊🏼

🎥 @nikolehowell

I’m convinced I like boxing just so I can yell 🤷🏻‍♀️

Full hour with @beautifulviolence and this portion was maybe the last 15 min of the hour. Everything prior was footwork, mechanics and bag. Drill the foundational work first!

Keep your hands up and head down 👊🏼

🎥 @nikolehowell

I never did enjoy tame sports 🤷🏻‍♀️

Who’s with me?!

I never did enjoy tame sports 🤷🏻‍♀️

Who’s with me?!

✨4 ADVANCED BOXING COMBOS✨

Parry 1-1-1-block-1-2-5 (the slips are all different angles)

4-3-1-2-1-2-3 (level change and hard hook to finish)

Roll-6-2-slip-5-3-2 (roll is super tight, almost a duck)

4-6-slip-3-5 (tap the first shot, hit the upper hard)

Who else just gets satisfaction of the sound of mitts!
**Save this and give it a try and tag us!!

✨4 ADVANCED BOXING COMBOS✨

Parry 1-1-1-block-1-2-5 (the slips are all different angles)

4-3-1-2-1-2-3 (level change and hard hook to finish)

Roll-6-2-slip-5-3-2 (roll is super tight, almost a duck)

4-6-slip-3-5 (tap the first shot, hit the upper hard)

Who else just gets satisfaction of the sound of mitts!
**Save this and give it a try and tag us!!

Once an athlete— always an athlete.

Agree or disagree?

Once an athlete— always an athlete.

Agree or disagree?

I’ll never forget these moments..

August captures 📷

I’ll never forget these moments..

August captures 📷

When someone starts coming at me in the comments… 😅😬

When someone starts coming at me in the comments… 😅😬

The boys weren’t ready- were they?? 😅

🎥 @shotdown_doc

The boys weren’t ready- were they?? 😅

🎥 @shotdown_doc

Some quotes that have changed my brain chemicals..

Which resonates with you most?

📸 @shortstache

Some quotes that have changed my brain chemicals..

Which resonates with you most?

📸 @shortstache

✨3 footwork drills to SAVE✨
These drills help us stay light on our feet and in a strong stance as we shift our hips and weight.

Guess how you get better at footwork— by practicing footwork! If you’ve ever trained with me, you know I make people do these drills religiously. But the kicker is that I do them too! I will never have you do something that I wouldn’t or haven’t done myself.

LIKE/SAVE/SHARE these with someone to add to your warm up for a later session.

✨3 footwork drills to SAVE✨
These drills help us stay light on our feet and in a strong stance as we shift our hips and weight.

Guess how you get better at footwork— by practicing footwork! If you’ve ever trained with me, you know I make people do these drills religiously. But the kicker is that I do them too! I will never have you do something that I wouldn’t or haven’t done myself.

LIKE/SAVE/SHARE these with someone to add to your warm up for a later session.

If you know, you know… 😅
Therapy.

If you know, you know… 😅
Therapy.

Safe to say this summer has been filled with a lot of beautiful moments.
But it’s hard to recognize those moments when everything and nothing is happening all at once. Or when you feel like you’re in survival mode, or to be so overwhelmed you forget to live with gratitude. So I sit here and I say thank you— for the hard moments but for the great ones as well.
Growth is hard, stepping out and taking risk is hard. But living as the same person or being complacent is harder, in my opinion. I have had to peel back many layers and let go of past experiences, thoughts and people.
I hope you live a life you’re proud of, and if you find that you’re not, that you have the courage to start over!

Keep your head up 👊🏼

What’s one thing you did this summer that you loved 👇🏼

Safe to say this summer has been filled with a lot of beautiful moments.
But it’s hard to recognize those moments when everything and nothing is happening all at once. Or when you feel like you’re in survival mode, or to be so overwhelmed you forget to live with gratitude. So I sit here and I say thank you— for the hard moments but for the great ones as well.
Growth is hard, stepping out and taking risk is hard. But living as the same person or being complacent is harder, in my opinion. I have had to peel back many layers and let go of past experiences, thoughts and people.
I hope you live a life you’re proud of, and if you find that you’re not, that you have the courage to start over!

Keep your head up 👊🏼

What’s one thing you did this summer that you loved 👇🏼

Our 1st self-defense workshop, Rise Ready, with the ladies of Tampa was a huge success!
Not only did the women show up, they really applied the skills and had great enthusiasm too.

They say the full act of appreciation is when you can share it with others- this has been Michelle and I’s way of sharing through our hard experiences and giving back to women so they can walk through life with confidence. Remember, living a life that is prepared— not scared is our mantra!

What city should we hit next- put it below 👇🏼

Shout to @athleta for all of the outfits
@seniorsfightback for the protection gifts
@automaticfitgym for the beautiful space

🎥 @shotdown_doc

Our 1st self-defense workshop, Rise Ready, with the ladies of Tampa was a huge success!
Not only did the women show up, they really applied the skills and had great enthusiasm too.

They say the full act of appreciation is when you can share it with others- this has been Michelle and I’s way of sharing through our hard experiences and giving back to women so they can walk through life with confidence. Remember, living a life that is prepared— not scared is our mantra!

What city should we hit next- put it below 👇🏼

Shout to @athleta for all of the outfits
@seniorsfightback for the protection gifts
@automaticfitgym for the beautiful space

🎥 @shotdown_doc

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@JESSEVANSFIT

If you want to learn how to be sharp and explosive- follow along for drills and training I do!

If you want to learn how to be sharp and explosive- follow along for drills and training I do!

Footwork footwork footwork!

The foundation of striking! If you want to train footwork like I do- hit the link in the bio!

Footwork footwork footwork!

The foundation of striking! If you want to train footwork like I do- hit the link in the bio!

Make your strikes snap with explosive power!

Follow along to see what I do for my training to be explosive and fast!

Make your strikes snap with explosive power!

Follow along to see what I do for my training to be explosive and fast!

The longest combo of my life— but we love the sound on the mitts!
Comment below 👇🏼if you want to know the combo, so you can give it a try.

Also, this kind’ve movement requires a lot of footwork— we teach you the drills to achieve this in our footwork program- hit the link in the bio to check it out!

The longest combo of my life— but we love the sound on the mitts!
Comment below 👇🏼if you want to know the combo, so you can give it a try.

Also, this kind’ve movement requires a lot of footwork— we teach you the drills to achieve this in our footwork program- hit the link in the bio to check it out!

Never satisfied.

Never satisfied.

If you want to level up your boxing, start with your footwork!

I’ve been doing this drill with Jeremiah for years, and it still gets me every time. Real progress comes from locking in the basics and doing them really well.
This one keeps me light on my feet and ready to move in any direction — it’s not just random movement, it’s moving with purpose.
Boxing isn’t just forward and back — it’s side to side, angles, everything. So you’ve gotta train every direction too.
If you’re looking to step up your game with drills like this, hit the link in my bio for all the ones Jeremiah and I do to stay sharp, move with intention, and stay explosive 🔥🥊

If you want to level up your boxing, start with your footwork!

I’ve been doing this drill with Jeremiah for years, and it still gets me every time. Real progress comes from locking in the basics and doing them really well.
This one keeps me light on my feet and ready to move in any direction — it’s not just random movement, it’s moving with purpose.
Boxing isn’t just forward and back — it’s side to side, angles, everything. So you’ve gotta train every direction too.
If you’re looking to step up your game with drills like this, hit the link in my bio for all the ones Jeremiah and I do to stay sharp, move with intention, and stay explosive 🔥🥊

That dream was planted in your heart for a reason.

📸 @shortstache

That dream was planted in your heart for a reason.

📸 @shortstache

“Eventually, you learn that the real competition is against that little voice inside you that wants you to quit.” — George Sheehan 👊🏼
•
•
•
•
@hit_n_move 🥊
@georgeplakorus 🎥

“Eventually, you learn that the real competition is against that little voice inside you that wants you to quit.” — George Sheehan 👊🏼
•
•
•
•
@hit_n_move 🥊
@georgeplakorus 🎥

First half of autumn was one for the books.. 🍁🍁

First half of autumn was one for the books.. 🍁🍁

Footwork footwork footwork!
Footwork is what makes you sharp, quick, and able to move in and out before your opponent even reacts.
It’s how you control the ring, stay balanced, and look smooth doing it.
We’ve got a few go-to footwork drills we do all the time to stay light and fast, here is one of them for circling which you can find in our Footwork Program— if you want me to send them your way, just drop “footwork” in the comments 👇

Footwork footwork footwork!
Footwork is what makes you sharp, quick, and able to move in and out before your opponent even reacts.
It’s how you control the ring, stay balanced, and look smooth doing it.
We’ve got a few go-to footwork drills we do all the time to stay light and fast, here is one of them for circling which you can find in our Footwork Program— if you want me to send them your way, just drop “footwork” in the comments 👇

Consistency.

Fall in love again and again!

Send it to someone who needs to hear it!

Consistency.

Fall in love again and again!

Send it to someone who needs to hear it!

I found a bit more of who I was supposed to be—the day I put the gloves on…

Built for this 👊🏼

I found a bit more of who I was supposed to be—the day I put the gloves on…

Built for this 👊🏼

We’ve taken our go-to boxing drills and turned them into 3 complete programs — perfect for any skill level, and for coaches looking to level up their classes or client sessions.
Program 1: Foundational Work
Program 2: Footwork Drills
Program 3: Bagwork Drills

Each program is priced the same as a one-on-one private with us — but you’re getting far more. Program 2 alone has over 20 drills. It’s a lot of value, packed in.

👈🏼 Swipe to see what’s inside each program!
💬 Comment “programs” below and we’ll send you the link

We’ve taken our go-to boxing drills and turned them into 3 complete programs — perfect for any skill level, and for coaches looking to level up their classes or client sessions.
Program 1: Foundational Work
Program 2: Footwork Drills
Program 3: Bagwork Drills

Each program is priced the same as a one-on-one private with us — but you’re getting far more. Program 2 alone has over 20 drills. It’s a lot of value, packed in.

👈🏼 Swipe to see what’s inside each program!
💬 Comment “programs” below and we’ll send you the link

It just brings the dog out 💁🏻‍♀️
Gotta know how to be both…

It just brings the dog out 💁🏻‍♀️
Gotta know how to be both…

Beyond thrilled to announce our new boxing programs!

Number one is the fundamental- we want to teach you the foundations.
Two is footwork drills- we want to teach you from the ground up!
And third- will be a collection of bag drills to teach you power and movement on the bag!

We can’t wait to teach you one on one and get you moving! Click the link in the bio!

Beyond thrilled to announce our new boxing programs!

Number one is the fundamental- we want to teach you the foundations.
Two is footwork drills- we want to teach you from the ground up!
And third- will be a collection of bag drills to teach you power and movement on the bag!

We can’t wait to teach you one on one and get you moving! Click the link in the bio!

Took us a year; but we put our heart and souls in to these programs! We hope these help you elevate your coaching or individual boxing journeys. Can’t wait to hear your feedback! NOW LIVE!

Program 1- Foundations & Fundamentals
Program 2: Mastering Movement
Program 3: The Bagwork Blueprint

Comment the word “programs” and we’ll DM you the link directly!

-Jess & Jeremiah

Took us a year; but we put our heart and souls in to these programs! We hope these help you elevate your coaching or individual boxing journeys. Can’t wait to hear your feedback! NOW LIVE!

Program 1- Foundations & Fundamentals
Program 2: Mastering Movement
Program 3: The Bagwork Blueprint

Comment the word “programs” and we’ll DM you the link directly!

-Jess & Jeremiah

I hope someone is encouraged by my story to keep fighting!

I hope someone is encouraged by my story to keep fighting!

Three years ago, I had a stroke.
It was the scariest moment of my life — everything changed in an instant. My body, which I had trusted for so long, suddenly gave out on me. I remember lying there, unsure of what my future would look like… wondering if I’d ever lace up my gloves again.
For a while, I lost confidence in myself — in my body, in my strength, in the fighter I used to be.
And that broke me.
Boxing had always been my therapy. I used to preach that it could help you fight your inner battles, build your mind as much as your body. But in the aftermath, I found myself on the other side of that message — having to live it in a way I never expected. I was in the ring with fear, doubt, and grief… round after round.
But I fought.
I rebuilt slowly. Not just my strength, but my belief. Some days I lost. Some days I wanted to quit. But I kept showing up. I had to learn how to trust my body again. And little by little, I did.
Now, looking back, I realize the fight I thought had ended was really just beginning.
To anyone going through something that’s shaken you to your core — don’t give up. Healing isn’t linear. Strength isn’t always loud. But it’s there. And if you keep stepping back into the ring, even if you’re scared… even if you’re not the same as before… that’s what makes you a fighter.
I’m still here. I’m still fighting. And if you’re reading this, so are you.

Three years ago, I had a stroke.
It was the scariest moment of my life — everything changed in an instant. My body, which I had trusted for so long, suddenly gave out on me. I remember lying there, unsure of what my future would look like… wondering if I’d ever lace up my gloves again.
For a while, I lost confidence in myself — in my body, in my strength, in the fighter I used to be.
And that broke me.
Boxing had always been my therapy. I used to preach that it could help you fight your inner battles, build your mind as much as your body. But in the aftermath, I found myself on the other side of that message — having to live it in a way I never expected. I was in the ring with fear, doubt, and grief… round after round.
But I fought.
I rebuilt slowly. Not just my strength, but my belief. Some days I lost. Some days I wanted to quit. But I kept showing up. I had to learn how to trust my body again. And little by little, I did.
Now, looking back, I realize the fight I thought had ended was really just beginning.
To anyone going through something that’s shaken you to your core — don’t give up. Healing isn’t linear. Strength isn’t always loud. But it’s there. And if you keep stepping back into the ring, even if you’re scared… even if you’re not the same as before… that’s what makes you a fighter.
I’m still here. I’m still fighting. And if you’re reading this, so are you.

Keep going…

Save this if you need the reminder too.

Keep going…

Save this if you need the reminder too.

🤦🏼‍♀️ He brought fists to a knife fight 😂

1st time officially doing a vignette and it was fun! Thanks for being a good teammate @brian_in92 😅

Choreography @ja.crooms

Stunts @brian_in92

Prop knife 🔪 @keenedgeknives @centurymartialarts

🤦🏼‍♀️ He brought fists to a knife fight 😂

1st time officially doing a vignette and it was fun! Thanks for being a good teammate @brian_in92 😅

Choreography @ja.crooms

Stunts @brian_in92

Prop knife 🔪 @keenedgeknives @centurymartialarts

For me it’s all about longevity— and @hone.health makes it simple to keep it a priority, even with a busy schedule!

#HoneHealthPartner #sponsored

For me it’s all about longevity— and @hone.health makes it simple to keep it a priority, even with a busy schedule!

#HoneHealthPartner #sponsored

you vs. you

🎥 @georgeplakorus

you vs. you

🎥 @georgeplakorus

Back with the 👑

Gotta make this more than a one time a year thing 😅💁🏻‍♀️

Back with the 👑

Gotta make this more than a one time a year thing 😅💁🏻‍♀️

I like what I like… 💁🏻‍♀️

I like what I like… 💁🏻‍♀️

The last boxing combination from our session.

Still moving our feet in all directions and adding different strategy.
1-2-1-2-split 1-2
2-1-2-1-split 2-3-2

I love training combinations while on the move and I love training my reaction time, having to genuinely react to the throws that Jeremiah is sending my way.

SAVE this and give it a try!
Who wants the full session breakdown?

The last boxing combination from our session.

Still moving our feet in all directions and adding different strategy.
1-2-1-2-split 1-2
2-1-2-1-split 2-3-2

I love training combinations while on the move and I love training my reaction time, having to genuinely react to the throws that Jeremiah is sending my way.

SAVE this and give it a try!
Who wants the full session breakdown?

Back in it let we never left 😅

First session getting back into it, we worked the same strategy every direction.
1-1-2-3-2
slip-3-5
slip-6-2-3-2
And always working on footwork! It’s never separate, it’s always a part of our game plan as we sharpen the tools.

Do you want to see the full breakdown?

Back in it let we never left 😅

First session getting back into it, we worked the same strategy every direction.
1-1-2-3-2
slip-3-5
slip-6-2-3-2
And always working on footwork! It’s never separate, it’s always a part of our game plan as we sharpen the tools.

Do you want to see the full breakdown?

Genuinely one of the best summers I’ve ever had. And the best is yet to come.

Thank you to everyone who has touched my life in one way or another- you have truly made it richer!

Genuinely one of the best summers I’ve ever had. And the best is yet to come.

Thank you to everyone who has touched my life in one way or another- you have truly made it richer!

I can count on one hand how many true fork-in-the-road moments I’ve had in my life. I’m not talking about everyday decisions or temporary detours—I mean those rare, defining points where the direction I chose didn’t just shape the next week or month, but changed everything. The kind of moments where, had I gone the other way, I know without a doubt my life would look completely different now.

It’s wild to think about. The weight of it hits me sometimes—how a single choice, a single “yes” or “no,” can open one world and close off another.
And yet, in each of those moments, even through the fear and uncertainty, I knew. Deep down, there was always something in me that pointed toward the right road—not the easiest, not the safest, but the one that felt true. The one that asked something more of me.

What’s hard is trusting that inner voice, especially when the path it points to is the harder one. When it’s steep, unfamiliar, uncomfortable. When it doesn’t come with clear outcomes or immediate validation. But even then, some part of me always knew—that’s the road I had to take.

Looking back, I don’t regret any of those choices. The peace I felt, when I chose the path I did, was an indicator that I was making the right choice. The courage to follow the one that calls to you, even when it would be so much simpler to walk a different direction.

📸 @jon.pears

I can count on one hand how many true fork-in-the-road moments I’ve had in my life. I’m not talking about everyday decisions or temporary detours—I mean those rare, defining points where the direction I chose didn’t just shape the next week or month, but changed everything. The kind of moments where, had I gone the other way, I know without a doubt my life would look completely different now.

It’s wild to think about. The weight of it hits me sometimes—how a single choice, a single “yes” or “no,” can open one world and close off another.
And yet, in each of those moments, even through the fear and uncertainty, I knew. Deep down, there was always something in me that pointed toward the right road—not the easiest, not the safest, but the one that felt true. The one that asked something more of me.

What’s hard is trusting that inner voice, especially when the path it points to is the harder one. When it’s steep, unfamiliar, uncomfortable. When it doesn’t come with clear outcomes or immediate validation. But even then, some part of me always knew—that’s the road I had to take.

Looking back, I don’t regret any of those choices. The peace I felt, when I chose the path I did, was an indicator that I was making the right choice. The courage to follow the one that calls to you, even when it would be so much simpler to walk a different direction.

📸 @jon.pears

Everything slows down up here.

Everything slows down up here.

Ah yes, just out here triggering folks one training post at a time.

Just don’t look at the comments in my knife training videos 🙃

I know my fighting and stunt ladies feel this strongly!

Ah yes, just out here triggering folks one training post at a time.

Just don’t look at the comments in my knife training videos 🙃

I know my fighting and stunt ladies feel this strongly!

✨PART 2 DEFENSIVE FOOTWORK DRILL✨

Last video, we shared footwork and counters with the half step, this video will show you how to drill footwork and counters with the FULL step.

- rear lateral step
- lead lateral step
- pull back
- step forward

Then add one punch counter after the step.
Then add multiple punch counters after the step.

*make sure both of your feet are moving aggressively in each direction as you react to the punches*

Drill this for a couple rounds adding each progression.

Do you want us to teach you how to do Part 1 and Part 2? Let us know below 👇🏼 to get a heads up for what’s coming!

✨PART 2 DEFENSIVE FOOTWORK DRILL✨

Last video, we shared footwork and counters with the half step, this video will show you how to drill footwork and counters with the FULL step.

- rear lateral step
- lead lateral step
- pull back
- step forward

Then add one punch counter after the step.
Then add multiple punch counters after the step.

*make sure both of your feet are moving aggressively in each direction as you react to the punches*

Drill this for a couple rounds adding each progression.

Do you want us to teach you how to do Part 1 and Part 2? Let us know below 👇🏼 to get a heads up for what’s coming!

Say it so the back can hear… 🔈

Say it so the back can hear… 🔈

The key to mastery… consistency.

It’s tempting to think mastery comes from talent, or from a burst of inspiration, or from those rare moments when everything “clicks.” But the more I look at the people I admire, the more I realize that mastery isn’t about intensity — it’s about repetition. It’s not what I do occasionally that matters; it’s what I do daily.

Consistency isn’t glamorous. It’s showing up when I don’t feel like it. It’s writing when the ideas feel dry. It’s practicing when progress feels invisible. It’s choosing the process over the result, again and again.

Mastery is the byproduct of a quiet kind of discipline:
The kind that keeps promises to itself.
The kind that shows up when no one’s watching.
The kind that doesn’t rely on motivation to get going.

And I’m realizing this isn’t just about skills — it’s about becoming.
If I consistently act with focus, I become focused.
If I consistently speak truthfully, I become authentic.
If I consistently create, I become a creator.
What I do repeatedly becomes who I am.
That’s the real power of consistency — not just external mastery, but internal transformation.

So maybe the question isn’t, “How do I master this?”
Maybe the better question is, “What am I willing to return to every day — even when it’s hard, even when it’s boring, even when no one’s clapping?”
That’s where mastery is born.
Not in the spotlight — but in the quiet.

The key to mastery… consistency.

It’s tempting to think mastery comes from talent, or from a burst of inspiration, or from those rare moments when everything “clicks.” But the more I look at the people I admire, the more I realize that mastery isn’t about intensity — it’s about repetition. It’s not what I do occasionally that matters; it’s what I do daily.

Consistency isn’t glamorous. It’s showing up when I don’t feel like it. It’s writing when the ideas feel dry. It’s practicing when progress feels invisible. It’s choosing the process over the result, again and again.

Mastery is the byproduct of a quiet kind of discipline:
The kind that keeps promises to itself.
The kind that shows up when no one’s watching.
The kind that doesn’t rely on motivation to get going.

And I’m realizing this isn’t just about skills — it’s about becoming.
If I consistently act with focus, I become focused.
If I consistently speak truthfully, I become authentic.
If I consistently create, I become a creator.
What I do repeatedly becomes who I am.
That’s the real power of consistency — not just external mastery, but internal transformation.

So maybe the question isn’t, “How do I master this?”
Maybe the better question is, “What am I willing to return to every day — even when it’s hard, even when it’s boring, even when no one’s clapping?”
That’s where mastery is born.
Not in the spotlight — but in the quiet.

Greatness is a lonely road.

Not in a dramatic or self-pitying way— just in the releast way possible. The deeper I go into this journey of becoming who I am called to be, the more I realize that the path narrows. Fewer voices around me.
Fewer hands reaching out.
And yet, more clarity. More depth. More truth.

Most people want comfort. I get it. It’s safe there. But greatness—real greatness, not just success— requires something else.
It asks for discipline when no one is watching. It asks for sacrifice when no one undertstands.
It asks for vision when no one else can see.
And it often rewards you with silence, not applause.

But what I’ve also come to realize that doing what’s right is equally lonely. There’s a quiet ache that comes from choosing integrity over popularity. It’s not the glamorous. No spotlight. No parade. Just the quiet sound of your own footsteps echoing in a room full of people looking the other way.

Still, I woudln’t trade that integrity for anything.

📸 @nxtlvlbobby
@asrv

Greatness is a lonely road.

Not in a dramatic or self-pitying way— just in the releast way possible. The deeper I go into this journey of becoming who I am called to be, the more I realize that the path narrows. Fewer voices around me.
Fewer hands reaching out.
And yet, more clarity. More depth. More truth.

Most people want comfort. I get it. It’s safe there. But greatness—real greatness, not just success— requires something else.
It asks for discipline when no one is watching. It asks for sacrifice when no one undertstands.
It asks for vision when no one else can see.
And it often rewards you with silence, not applause.

But what I’ve also come to realize that doing what’s right is equally lonely. There’s a quiet ache that comes from choosing integrity over popularity. It’s not the glamorous. No spotlight. No parade. Just the quiet sound of your own footsteps echoing in a room full of people looking the other way.

Still, I woudln’t trade that integrity for anything.

📸 @nxtlvlbobby
@asrv

Highlight reel of my favorite training moments 💪🏼👊🏼

Your girl has been working- only when we stop and take a look can we see how far we’ve come!

Highlight reel of my favorite training moments 💪🏼👊🏼

Your girl has been working- only when we stop and take a look can we see how far we’ve come!

Pulled up to my first pro fight in style 👊🔥
@fightcamp threw down with their first-ever Creator House in collab with @keydotco and @hoo.be —and let me tell you, it did not disappoint.
The whole vibe? Bringing boxing culture to life in the most fun, interactive way possible. We had 🔥 food straight from the chefs, custom gear, circuit-style workouts focused on fundamentals, and punch competitions that got real competitive.
Oh — and the smack talk? Non-stop from the jump. Everyone had their fighter picked and weren’t shy about it 😂
They say it takes a village — and this one showed up BIG. Huge thanks to all the creators @austinbvi @chasedemoor @dalemoss13 @katizzzo and FightCamp partners who made it happen.
Already counting down to round 2 🥊💥

And huge shoutout to @jackattackgood and @trav who really worked around the clock to make this happen!

#FightCampHouse #FightCamp #BoxingCulture

Pulled up to my first pro fight in style 👊🔥
@fightcamp threw down with their first-ever Creator House in collab with @keydotco and @hoo.be —and let me tell you, it did not disappoint.
The whole vibe? Bringing boxing culture to life in the most fun, interactive way possible. We had 🔥 food straight from the chefs, custom gear, circuit-style workouts focused on fundamentals, and punch competitions that got real competitive.
Oh — and the smack talk? Non-stop from the jump. Everyone had their fighter picked and weren’t shy about it 😂
They say it takes a village — and this one showed up BIG. Huge thanks to all the creators @austinbvi @chasedemoor @dalemoss13 @katizzzo and FightCamp partners who made it happen.
Already counting down to round 2 🥊💥

And huge shoutout to @jackattackgood and @trav who really worked around the clock to make this happen!

#FightCampHouse #FightCamp #BoxingCulture

If you ever wondered what kickboxing felt like… 💁🏻‍♀️

Shot on @insta360

If you ever wondered what kickboxing felt like… 💁🏻‍♀️

Shot on @insta360

We had to bring this back.
Who wants a part 2?

Comment 👇🏼 which one you are?

We had to bring this back.
Who wants a part 2?

Comment 👇🏼 which one you are?

I’m convinced I like boxing just so I can yell 🤷🏻‍♀️

Full hour with @beautifulviolence and this portion was maybe the last 15 min of the hour. Everything prior was footwork, mechanics and bag. Drill the foundational work first!

Keep your hands up and head down 👊🏼

🎥 @nikolehowell

I’m convinced I like boxing just so I can yell 🤷🏻‍♀️

Full hour with @beautifulviolence and this portion was maybe the last 15 min of the hour. Everything prior was footwork, mechanics and bag. Drill the foundational work first!

Keep your hands up and head down 👊🏼

🎥 @nikolehowell

I never did enjoy tame sports 🤷🏻‍♀️

Who’s with me?!

I never did enjoy tame sports 🤷🏻‍♀️

Who’s with me?!

✨4 ADVANCED BOXING COMBOS✨

Parry 1-1-1-block-1-2-5 (the slips are all different angles)

4-3-1-2-1-2-3 (level change and hard hook to finish)

Roll-6-2-slip-5-3-2 (roll is super tight, almost a duck)

4-6-slip-3-5 (tap the first shot, hit the upper hard)

Who else just gets satisfaction of the sound of mitts!
**Save this and give it a try and tag us!!

✨4 ADVANCED BOXING COMBOS✨

Parry 1-1-1-block-1-2-5 (the slips are all different angles)

4-3-1-2-1-2-3 (level change and hard hook to finish)

Roll-6-2-slip-5-3-2 (roll is super tight, almost a duck)

4-6-slip-3-5 (tap the first shot, hit the upper hard)

Who else just gets satisfaction of the sound of mitts!
**Save this and give it a try and tag us!!

Once an athlete— always an athlete.

Agree or disagree?

Once an athlete— always an athlete.

Agree or disagree?

I’ll never forget these moments..

August captures 📷

I’ll never forget these moments..

August captures 📷

When someone starts coming at me in the comments… 😅😬

When someone starts coming at me in the comments… 😅😬

The boys weren’t ready- were they?? 😅

🎥 @shotdown_doc

The boys weren’t ready- were they?? 😅

🎥 @shotdown_doc

Some quotes that have changed my brain chemicals..

Which resonates with you most?

📸 @shortstache

Some quotes that have changed my brain chemicals..

Which resonates with you most?

📸 @shortstache

✨3 footwork drills to SAVE✨
These drills help us stay light on our feet and in a strong stance as we shift our hips and weight.

Guess how you get better at footwork— by practicing footwork! If you’ve ever trained with me, you know I make people do these drills religiously. But the kicker is that I do them too! I will never have you do something that I wouldn’t or haven’t done myself.

LIKE/SAVE/SHARE these with someone to add to your warm up for a later session.

✨3 footwork drills to SAVE✨
These drills help us stay light on our feet and in a strong stance as we shift our hips and weight.

Guess how you get better at footwork— by practicing footwork! If you’ve ever trained with me, you know I make people do these drills religiously. But the kicker is that I do them too! I will never have you do something that I wouldn’t or haven’t done myself.

LIKE/SAVE/SHARE these with someone to add to your warm up for a later session.

If you know, you know… 😅
Therapy.

If you know, you know… 😅
Therapy.

Safe to say this summer has been filled with a lot of beautiful moments.
But it’s hard to recognize those moments when everything and nothing is happening all at once. Or when you feel like you’re in survival mode, or to be so overwhelmed you forget to live with gratitude. So I sit here and I say thank you— for the hard moments but for the great ones as well.
Growth is hard, stepping out and taking risk is hard. But living as the same person or being complacent is harder, in my opinion. I have had to peel back many layers and let go of past experiences, thoughts and people.
I hope you live a life you’re proud of, and if you find that you’re not, that you have the courage to start over!

Keep your head up 👊🏼

What’s one thing you did this summer that you loved 👇🏼

Safe to say this summer has been filled with a lot of beautiful moments.
But it’s hard to recognize those moments when everything and nothing is happening all at once. Or when you feel like you’re in survival mode, or to be so overwhelmed you forget to live with gratitude. So I sit here and I say thank you— for the hard moments but for the great ones as well.
Growth is hard, stepping out and taking risk is hard. But living as the same person or being complacent is harder, in my opinion. I have had to peel back many layers and let go of past experiences, thoughts and people.
I hope you live a life you’re proud of, and if you find that you’re not, that you have the courage to start over!

Keep your head up 👊🏼

What’s one thing you did this summer that you loved 👇🏼

Our 1st self-defense workshop, Rise Ready, with the ladies of Tampa was a huge success!
Not only did the women show up, they really applied the skills and had great enthusiasm too.

They say the full act of appreciation is when you can share it with others- this has been Michelle and I’s way of sharing through our hard experiences and giving back to women so they can walk through life with confidence. Remember, living a life that is prepared— not scared is our mantra!

What city should we hit next- put it below 👇🏼

Shout to @athleta for all of the outfits
@seniorsfightback for the protection gifts
@automaticfitgym for the beautiful space

🎥 @shotdown_doc

Our 1st self-defense workshop, Rise Ready, with the ladies of Tampa was a huge success!
Not only did the women show up, they really applied the skills and had great enthusiasm too.

They say the full act of appreciation is when you can share it with others- this has been Michelle and I’s way of sharing through our hard experiences and giving back to women so they can walk through life with confidence. Remember, living a life that is prepared— not scared is our mantra!

What city should we hit next- put it below 👇🏼

Shout to @athleta for all of the outfits
@seniorsfightback for the protection gifts
@automaticfitgym for the beautiful space

🎥 @shotdown_doc

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© 2025 Jessica Evans. Site by Griffin Media & Design

hello@jessevansfit.com

© 2025 Jessica Evans. Site by Griffin Media & Design

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